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SKYPE

After working your way through either ‘The 60 Day Glute Makeover’ or ‘Starting Strength’, it’s time to STEP IT UP.  Introducing exercises such as back squats, rack pulls and multiple variations of barbell hip thrusts.  Participating in the ladies who lift program is a sure fire way to up your training skills and achieve that curvy, lean, athletic body you have always dreamed of.

LADIES WHO LIFT

Going to the gym but not getting results?  Tired of doing the same old boring routine?  You want to build strength and tone but don’t know where to begin.  Then Starting strength is the perfect program for you! With a step by step program designed to help you master the essentials of strength training, giving you the ability to challenge yourself and break through that plateau.

STARTING STRENGTH

THE 60 DAY GLUTE MAKEOVER

My signature online training program!  This 9-week journey is designed to help any female, from workout rookie to veteran, build strong firm glutes while leaning out their waist line.

Bored of doing the same old training routine over and over again? You want to finally start exercising properly but don’t know where to start?  You’re looking to build some lean muscle but want need some advice?  It’s time to stop guessing and starting training.  A 30 minute Skype call with Jake could be the perfect solution to getting the professional advice you need and answers to any questions you need to get back on track.

LEARN TO LIFT

Tired of going to the gym and doing the same old routine? Not really sure what you're even doing in the first place? With a blend of in-person and online Learn to Lift is your perfect fix.